Thursday, 18 August 2011

The Tastiest Vegan Sandwich with Avocado, Hummus and Sauteed Mushrooms

    This  sandwich is so quick and tasty! The meaty texture of the sauteed mushrooms and the protein in the hummus will make any meat eater forget they are missing anything. I make this all of the time!


Sliced red onion
Crushed garlic
Sliced mushrooms
Garlic salt 
Black pepper
Sliced tomato (optional)
Mixed greens
Franks Hot Sauce (optional)
Toasted whole grain bread- I like Ezekiel


1.Saute sliced onions, garlic and mushrooms. Season mushroom mixture with garlic salt and black pepper to taste.

2. Assemble rest of the ingredients in the sandwich along with the mushroom mixture.

3. Enjoy! =)

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