The thought of going with out a recipe is both a bit terrifying and liberating, as I am not extremely confident with my natural cooking abilities. But, going without a recipe allows you the freedom to use what is in season and available to you!
My friend gave me a recipe for adzuki bean soup that she highly recommended, but I could not find half of the ingredients. Here is my compromise. All the produce is organic and most was bought at the Halifax Farmers Market!
1 Butternut Squash- pealed, de-seeded and cubed
2 white onions- peeled and finely chopped
5 carrots- chopped
312g of spinach
450g of Jacob’s Cattle Beans (or any other available dried bean)- soaked overnight
2 tsp of turmeric
2 tsp of cumin
2 tsp of cinnamon
1 tsp of cayenne pepper
4-6 tsp (depending on taste) of Vegetable stock mix
3 cups of cooked brown rice
2 liters of cold water
*Parsley and Romano cheese (optional)
1. Boil the soaked beans, cook according to package. Drain and rinse cooked beans.
2. Place cooked beans, vegetable stock and cold water into a *large pot, bring to a boil and then simmer for about 10 minutes.
3. Add the vegetables, cumin, turmeric and simmer for another 15-20 minutes
4. Add the cooked rice, cinnamon and cumin cook for 1-2 minutes
5. Add the spinach and cook for 1 minute. Take off the heat, as the vegetables will continue to cook even while the heat is off.
6. Sprinkle with a bit of Romano cheese and parsley
· I use Romano cheese, as it is full of flavor so there is no need to have more then a couple of teaspoons per serving.
· This makes a lot of soup. If you do not have a very large pot I suggest splitting the recipe in half or dividing it between two pots. I like to make a lot and then freeze it in individual serving sized containers.
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